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AUDIO: Mindfulness Meditations

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  • Daily Mindfulness Practices

    Although the practices are all free of charge, please consider making a donation that will help us make mindfulness-based approaches more accessible.


    Daily Mindfulness Practices

    Track 1 – Breath and the Body  
    Track 1 - Breath and the Body
     Track 2 – Body Scan   
    Track 2 - 13 minute Body Scan
    Track 3 – Mindful Movement  
    Track 3 - Mindful Movement
     Track 4 – Mindful Walking   
    Track 4 - Mindful walking
    Track 5 – Mindfulness of Breath and the Body 
    Track 5 - Mindfulness of Breath and Body
    Track 6 – Mindfulness of Sounds and Thoughts  
    Track 6 - Mindfulness of sounds and thoughts
    Track 7 – Three-step Breathing Space    
    Track 7 - Three-step Breathing Space


    These downloads are for personal use only and protected under our Copyright policy.


About us


We serve the mindfulness community and general public through supervision, retreats and training courses. Our network is made up of highly experienced trainers and supervisors who can guide you in practicing, teaching and deepening your experience of mindfulness and compassion. We hope that you can join us on one of our events very soon.

The Mindfulness Network

  • https://www.mindfulness-network.org/
  • info@mindfulness-network.org
  • (+44) (0)330 001 5334
    https://www.facebook.com/MindfulnessNetworkUK https://twitter.com/MindfulnessN https://www.mindfulness-network.org/ https://home.mindfulness-network.org/blog
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  • My Dashboard
  • MN Website
  • Book a course
  • FAQs
  • English ‎(en)‎
    • Cymraeg ‎(cy)‎
    • English ‎(en)‎
    • Español - Internacional ‎(es)‎
    • Français ‎(fr)‎
    • Ελληνικά ‎(el)‎
    • 正體中文 ‎(zh_tw)‎
    • 简体中文 ‎(zh_cn)‎