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Overview

班戈大學正念研究暨實踐中心-20周年紀念
Bangor University Centre for Mindfulness Research and Practice - 20th Anniversary

班戈大學正念中心是由馬克-威廉姆斯在20年前創立的，在他的領導下, 開發了MBCT。在過去的二十年裡，該中心一直處於以正念為基礎的教學、培訓和研究領域的最前沿。這一系列的活動慶祝了該中心的開創性工作。同時也發佈新的 "正念教師的必備資源 "一書--這是班戈大學培訓團隊20年工作的心血經驗結晶。這本書匯集了豐富的資源，陪伴正念教師走過他們的培訓旅程。這本書也將成為成熟教師亟需的參考資料。
The Mindfulness Centre at Bangor University was founded 20 years ago by Mark Williams, following his leadership there in developing MBCT. Over the last two decades, the centre has been at the forefront in the emergence of the field of mindfulness-based teaching, training, and research. This series of events celebrated the centre’s pioneering work. It also provided an opportunity to launch the new ‘Essential Resources for Mindfulness Teachers’ book – which is an edited gathering of 20 years’ work by the Bangor University training team. The book brings together in one volume a wealth of resources to accompany the mindfulness-based teacher on their training journey. It will also be a much-needed reference for established teachers.
每項活動都是在這一系列領域中，更新現有實踐方式的機會，並對於這個我們都參與其中的不斷進化的過程，有了自己的觀點。正念社群相聚在一起，在生活和工作中相互支援和滋養，真是美妙非凡。
Each event offered an opportunity to update current practice in a range of areas, and to gain a perspective on the evolving development process we are all part of. It was wonderful to come together as a community to support and nourish each other in our life and work.
您可以在下面觀看每個活動的錄影。這些錄影是免費提供的，然而，無論大小的捐獻都將讓我們得以更好地支持正念和慈悲的教師的進修與發展。
You can view the recordings for each event below . The recordings are available freely, however, a donation big or small will help us to improve our support for mindfulness and compassion teachers.
班戈大學的正念中心得到了國際認可，我們很高興與MBCT Spain（西班牙語使用者）、ADM（法語使用者）合作，為某些活動提供錄音翻譯，我們的同事Debbie Hu也慷慨地安排了中文同步口譯(普通話使用者）。
Due to international recognition of the Mindfulness Centre at Bangor University, we are delighted to offer recorded translations for certain events in partnership with MBCT Spain (Spanish speakers), ADM (French speakers) and the generosity of our colleague Debbie Hu, who has also arranged Chinese translation (Mandarin speakers).
相片集錦Photo Gallery Page

慶祝班戈大學紀念20周年照片集錦
A photo montage celebrating 20 years of Mindfulness at Bangor University
支持正念網絡Support the Mindfulness Network Page

然而，無論金額的捐獻都有助於支持正念教師的學習成長。
A small donation will help us to improve our support for mindfulness and compassion teachers.
Find out more at: Donations – The Mindfulness Network (mindfulness-network.org)
免責聲明Disclaimer Page
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謝謝您 Thank You File

感恩所有在班戈正念過去20年發展有貢獻的伙伴
With gratitude to all who have contributed to the development of mindfulness at Bangor over the last 20 years.