Daily Mindfulness Practices
Although the practices are all free of charge, please consider making a donation that will help us make mindfulness-based approaches more accessible.
Daily Mindfulness Practices
Track 1 – Breath and the Body
Track 2 – Body Scan
Track 3 – Mindful Movement
Track 4 – Mindful Walking
Track 5 – Mindfulness of Breath and the Body
Track 6 – Mindfulness of Sounds and Thoughts
Track 7 – Three-step Breathing Space
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