Available courses

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 Join the 'Mindfulness and Fatigue'  book launch and workshop on Tuesday, December 5 at 7 pm (UK time)

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Join Frits Koster to examine equanimity on Tuesday 19 March 2024, from 6.30 pm – 8 pm

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 Hosted by Ken Lunn in conversation with Rebecca Crane and Alison Evans


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Workshop with Ali Lambie on Wednesday 18 October, 7 – 8.30 pm (UK Time)

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The event was recorded on 24 July 2023

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With Frits Koster, Jetty Heynekamp,  Edel Maex, and Victoria Norton

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Number of topics: 4

19 November 2023, 9.15am - 4.30pm (UK time)

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An introduction to Mindfulness Based Shibashi Movement with Tor Walmsley MSc
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Workshop with Sophie Sansom, Chris Johnstone and Rosalie Dores

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Dr Chloe Asker presents her research piece Journeys with Mindfulness
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Workshop hosted by Ali Lambie and Caroline Hoffman

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Workshop with Colette Power and Zoe Shobbrook-Fisher

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Number of topics: 7

A series of talks celebrating 20 years of mindfulness

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Frits Koster introduces the Four Friends for Life

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Dr Gemma Griffith introduces the Teaching and Learning Companion (TLC)

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Sunday 5 February 2023, 9.15am - 4.30pm (UK time)

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Sunday 4 September, 9.15am - 4.30pm (UK time)

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Number of topics: 7

這兒有些關於中文的學習資料 Things about the Chinese learning materials here!

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Frits Koster on Compassionate Breathing (or Tonglen)


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