Feel free to play any of the mindfulness practices listed below. Although the practices are all free of charge, please consider making a donation that will help us make mindfulness-based approaches more accessible. These audio files are for personal use only and protected under our Copyright policy.
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Daily Mindfulness Practices
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Body Scan Practices
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Three-minute Breathing Space Practices
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Sitting Practices
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Mindful Movement and Walking Practices
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Short Practices (under 20 minutes)
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Stretch and Breathe Practices
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Silent and Guided Practices
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Welsh Language Meditation
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Compassion Practices
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Guided Meditations from Bangor University