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AUDIO: Mindfulness Meditations

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  • Feel free to play any of the mindfulness practices listed below.  Although the practices are all free of charge, please consider making a donation that will help us make mindfulness-based approaches more accessible. These audio files are for personal use only and protected under our Copyright policy.


  • Daily Mindfulness Practices

  • Body Scan Practices

  • Three-minute Breathing Space Practices

  • Sitting Practices

  • Mindful Movement and Walking Practices

  • Short Practices (under 20 minutes)

  • Stretch and Breathe Practices

  • Silent and Guided Practices

  • Welsh Language Meditation

  • Compassion Practices

  • Guided Meditations from Bangor University

About us


We serve the mindfulness community and general public through supervision, retreats and training courses. Our network is made up of highly experienced trainers and supervisors who can guide you in practicing, teaching and deepening your experience of mindfulness and compassion. We hope that you can join us on one of our events very soon.

The Mindfulness Network

  • https://www.mindfulness-network.org/
  • info@mindfulness-network.org
  • (+44) (0)330 001 5334
    https://www.facebook.com/MindfulnessNetworkUK https://twitter.com/MindfulnessN https://www.mindfulness-network.org/ https://home.mindfulness-network.org/blog
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  • My Dashboard
  • MN Website
  • Book a course
  • FAQs
  • English ‎(en)‎
    • Cymraeg ‎(cy)‎
    • English ‎(en)‎
    • Español - Internacional ‎(es)‎
    • Français ‎(fr)‎
    • Ελληνικά ‎(el)‎
    • 正體中文 ‎(zh_tw)‎
    • 简体中文 ‎(zh_cn)‎