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WATCH: Journeys with Mindfulness

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Dr Chloe Asker presents her research piece Journeys with Mindfulness
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WATCH: Meeting Shame
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Workshop hosted by Ali Lambie and Caroline Hoffman

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WATCH: Fierce Self-Compassion
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Workshop with Colette Power and Zoe Shobbrook-Fisher

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WATCH: Bangor University 20th Anniversary
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A series of talks celebrating 20 years of mindfulness

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WATCH: Four Friends for Life
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Frits Koster introduces the Four Friends for Life

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WATCH: Introduction to the MBI:TLC
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Dr Gemma Griffith introduces the Teaching and Learning Companion (TLC)

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中文影音Mandarin Videos

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  • DHDebbie Hu

    • 這兒有些關於中文的學習資料 Things about the Chinese learning materials here!

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    WATCH: Compassionate Breath
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    Frits Koster on Compassionate Breathing (or Tonglen)


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