At the Mindfulness Network, we would like to offer free mindfulness and compassion sessions to anybody who may wish to attend. We have therefore reached out to our network of experienced trainers, supervisors, retreat leads and compassion-based teachers to lead a regular practice. Each month brings a different theme from an experienced teacher. Click on the name of the teacher to read more about them.
- November 2022 - Caroline Hoffman "Mindful Self-Compassion: Opening to kindness"
- December 2022 - Kathy Ward "Finding peace in the midst of all that is happening"
- January 2023 - Colette Power
- February 2023 - Alison Evans
Meeting ID: 882 9269 3871
You do not have to be familiar with mindfulness practice to join. There is no need to register. The sessions are entirely free and should last around 30 minutes. Each session, unless otherwise stated, will include:
- 15-20 minute practice
- 5-10 minute teaching
- A short final practice to end for you to take into your day
These sessions are completely free and open to all. However, if you would like to donate, any amount would be gratefully received via our donations page.
These free online practice sessions will be available using Zoom, an online conferencing facility which is free to download. Please download Zoom prior to the session. (It might be helpful to have a test run to see if it works on your device).
- Download the Zoom app and sign in: https://zoom.us/
- For support using Zoom: https://support.zoom.us/hc/en-us
- A few minutes before the session is due to start you should be able to click on the link to join the session and then mute your microphone
Our deep appreciation goes to all who have volunteered their time to lead previous sessions for us. We know this regular practice is valuable to so many members of the mindfulness community. Thank you to: Alison Evans, Jenny Wilks, Rosalie Dores, Chantek McNeilage, Gwennie Fraser, Penny Nicholas, Kay Octigan, Peter Morgan, Catherine Fortin, Zoe Shobbrook-Fisher, Nick Hammond, Alexander Irving, Robert Hawkes, Debbie Hu, Colette Power, Claire Brejcha & Rebecca Crane.
The Mindfulness Network and its volunteers take every care in their preparation of events to make sure they are appropriate for the audience. Please be aware that you are choosing to participate in our freely offered events at your own risk. We invite you to carefully consider your own personal circumstances and experience when joining these events. The Mindfulness Network Terms and Conditions apply (though payment and cancellation policies are not relevant for freely offered Events) and the Mindfulness Network can not accept any liability for any injury, loss or damage, suffered during or in relation to the event, however this may be caused.