Every Friday Morning, 8.15-8.45am UK time

At the Mindfulness Network, we would like to offer free mindfulness and compassion sessions to anybody who may wish to attend. We have therefore reached out to our network of experienced trainers, supervisors, retreat leads and compassion-based teachers to lead a regular practice. Each month brings a different theme from an experienced teacher. Click on the name of the teacher to read more about them.

Our schedule for 2024:

Join via Zoom

Meeting ID: 882 9269 3871

Passcode: 809283


NB: we ask that you never share Zoom information on social media for security reasons

You do not have to be familiar with mindfulness practice to join.  

These sessions are completely free and open to all. However, if you would like to donate, any amount would be gratefully received via our donations page.

These free online practice sessions will be available using Zoom, an online conferencing facility which is free to download.  Please download Zoom prior to the session. (It might be helpful to have a test run to see if it works on your device). 

  • Download the Zoom app and sign in: https://zoom.us/ 
  • For support using Zoom: https://support.zoom.us/hc/en-us 
  • A few minutes before the session is due to start you should be able to click on the link to join the session and then mute your microphone  

Our deep appreciation goes to all who have volunteered their time to lead previous sessions for us. We know this regular practice is valuable to so many members of the mindfulness community. Thank you to: Alison EvansJenny WilksRosalie DoresChantek McNeilageGwennie FraserPenny NicholasKay OctiganPeter Morgan, Catherine Fortin, Zoe Shobbrook-FisherNick Hammond, Alexander IrvingRobert HawkesDebbie HuColette Power, Claire BrejchaCaroline HoffmanKathy WardAli LambieSarah Pace & Rebecca Crane


Please feel free to email us at communityfriends@mindfulness-network.org to discuss any questions you may have about the group. The email account is checked daily Monday to Friday.

The Mindfulness Network is committed to safe practice and we have a Safeguarding Policy that sets out our duty of care to everyone who comes in to contact with the organisation. You can read about the policy here http://home.mindfulness-network.org/our-policies/

Mindfulness practices are suitable for most people, though there may be certain circumstances when it may be wiser not to practice formally. If you’re unsure about whether this is a good time to be coming along to the Friday morning practice group, please contact us with your questions. You can also contact us if you notice that taking part in a session has caused any increase in either physical or emotional difficulties. We will talk through with you how you can practice safely and where you may be able to access further support.

The Mindfulness Network Terms and Conditions apply (though payment and cancellation policies are not relevant for freely offered Events) and the Mindfulness Network can not accept any liability for any injury, loss, or damage, suffered during or in relation to the event, however this may be caused.

Sign up for the Mindfulness Network newsletter to hear about more about our events: http://home.mindfulness-network.org/newsletter/

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