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  2. Stretch and Breathe Practices

Free Resources

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  • Stretch and Breathe Practices

    Although the practices are all free of charge, please consider making a donation that will help us make mindfulness-based approaches more accessible.


    The following practices are approx. 40 minutes long:

    Sarah Silverton – Stretch and Breathe
    Rebecca Crane – Stretch and Breathe


    These files are for personal use only and protected under our Copyright policy.


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