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  2. Short Practices (under 20 minutes)

Free Resources

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  • Short Practices (under 20 minutes)

    Although the practices are all free of charge, please consider making a donation that will help us make mindfulness-based approaches more accessible.


    Rebecca Crane – 10-minute Walking Meditation
    Rebecca Crane – 10-minute Sitting Meditation
    Jody Mardula – 5-minute Grounding and Breath
    Jody Mardula – 20-minute Body Scan
    Jody Mardula – 15-minute Sitting Meditation


    These files are for personal use only and protected under our Copyright policy.



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