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  • Sitting Practices

    Although the practices are all free of charge, please consider making a donation that will help us make mindfulness-based approaches more accessible.


    The following sitting practices are approx. 45 minutes long:

    Sarah Silverton - Sitting Meditation
    Rebecca Crane – Sitting Meditation
    Rebecca Crane – Sitting Meditation (20 mins)
    Jody Mardula – Sitting Meditation
    Eluned Gold – Sitting Meditation
    Cindy Cooper - Sitting Meditation


    These files are for personal use only and protected under our Copyright policy.


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