Feel free to play or download any of the mindfulness practices listed below.  If you wish to just play the track, please just click on the name of the practice. If you wish to download a track, however, right click on the track and choose “save link as.”

Although the practices are all free of charge, please consider making a donation that will help us make mindfulness-based approaches more accessible.

Mindfulness Audio Tracks for the Workplace

Body Scan Practices

Three-minute Breathing Space Practices

Taravajra – Three-minute Breathing Space

Karunavira – Three-minute Breathing Space

Sitting Meditations

Mindful Movement and Walking Practice

Mindful Movement Practices

Walking Meditations

Short Practices

Stretch and Breathe Practices

Mixture of Separate Single Meditations

Welsh Language Meditation

Compassion Practices

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