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AUDIO: Mindfulness Meditations

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  • Three-minute Breathing Space Practices
  • Three-minute Breathing Space Practices

    Although the practices are all free of charge, please consider making a donation that will help us make mindfulness-based approaches more accessible.


    Three-minute Breathing Space Practices

    Rebecca Crane  - Three-minute Breathing Space 
    Rebecca Crane - Three-minute Breathing Space
    Jody Mardula - Three-minute Breathing Space (coping with difficulty) 
    Jody Mardula - Three-minute Breathing Space ( coping with difficulty)
    Eluned Gold  - Three-minute Breathing Space  
    Elnud Gold -Three-minute Breathing Space

    These downloads are for personal use only and protected under our Copyright policy.


About us


We serve the mindfulness community and general public through supervision, retreats and training courses. Our network is made up of highly experienced trainers and supervisors who can guide you in practicing, teaching and deepening your experience of mindfulness and compassion. We hope that you can join us on one of our events very soon.

The Mindfulness Network

  • https://www.mindfulness-network.org/
  • info@mindfulness-network.org
  • (+44) (0)330 001 5334
    https://www.facebook.com/MindfulnessNetworkUK https://twitter.com/MindfulnessN https://www.mindfulness-network.org/ https://home.mindfulness-network.org/blog
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  • My Dashboard
  • MN Website
  • Book a course
  • FAQs
  • English ‎(en)‎
    • Cymraeg ‎(cy)‎
    • English ‎(en)‎
    • Español - Internacional ‎(es)‎
    • Français ‎(fr)‎
    • Ελληνικά ‎(el)‎
    • 正體中文 ‎(zh_tw)‎
    • 简体中文 ‎(zh_cn)‎