Free Resources
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Daily Mindfulness Practices
Although the practices are all free of charge, please consider making a donation that will help us make mindfulness-based approaches more accessible.
The following practices are under 15 minutes long:
Breath and the Body
13 minute Body Scan
Mindful Movement
Mindful Walking
Mindfulness of Breath and Body
Mindfulness of Sounds and Thoughts
Three-step Breathing Space
These files are for personal use only and protected under our Copyright policy.