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September 2023

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Monday Mon Tuesday Tue Wednesday Wed Thursday Thu Friday Fri Saturday Sat Sunday Sun
       
1 event, Friday, 1 September 1
  •   Every Friday Morning, 8.15-8.45am UK time
  • more
Every Friday Morning, 8.15-8.45am UK time
1 event, Friday, 1 September 1
No events, Saturday, 2 September 2
No events, Saturday, 2 September 2
No events, Sunday, 3 September 3
No events, Sunday, 3 September 3
No events, Monday, 4 September 4
No events, Monday, 4 September 4
No events, Tuesday, 5 September 5
No events, Tuesday, 5 September 5
No events, Wednesday, 6 September 6
No events, Wednesday, 6 September 6
No events, Thursday, 7 September 7
No events, Thursday, 7 September 7
1 event, Friday, 8 September 8
  •   Every Friday Morning, 8.15-8.45am UK time
  • more
Every Friday Morning, 8.15-8.45am UK time
1 event, Friday, 8 September 8
No events, Saturday, 9 September 9
No events, Saturday, 9 September 9
No events, Sunday, 10 September 10
No events, Sunday, 10 September 10
No events, Monday, 11 September 11
No events, Monday, 11 September 11
No events, Tuesday, 12 September 12
No events, Tuesday, 12 September 12
No events, Wednesday, 13 September 13
No events, Wednesday, 13 September 13
No events, Thursday, 14 September 14
No events, Thursday, 14 September 14
1 event, Friday, 15 September 15
  •   Every Friday Morning, 8.15-8.45am UK time
  • more
Every Friday Morning, 8.15-8.45am UK time
1 event, Friday, 15 September 15
No events, Saturday, 16 September 16
No events, Saturday, 16 September 16
No events, Sunday, 17 September 17
No events, Sunday, 17 September 17
No events, Monday, 18 September 18
No events, Monday, 18 September 18
No events, Tuesday, 19 September 19
No events, Tuesday, 19 September 19
No events, Wednesday, 20 September 20
No events, Wednesday, 20 September 20
No events, Thursday, 21 September 21
No events, Thursday, 21 September 21
1 event, Friday, 22 September 22
  •   Every Friday Morning, 8.15-8.45am UK time
  • more
Every Friday Morning, 8.15-8.45am UK time
1 event, Friday, 22 September 22
No events, Saturday, 23 September 23
No events, Saturday, 23 September 23
No events, Sunday, 24 September 24
No events, Sunday, 24 September 24
No events, Monday, 25 September 25
No events, Monday, 25 September 25
No events, Tuesday, 26 September 26
No events, Tuesday, 26 September 26
No events, Wednesday, 27 September 27
No events, Wednesday, 27 September 27
No events, Thursday, 28 September 28
No events, Thursday, 28 September 28
1 event, Friday, 29 September 29
  •   Every Friday Morning, 8.15-8.45am UK time
  • more
Every Friday Morning, 8.15-8.45am UK time
1 event, Friday, 29 September 29
No events, Saturday, 30 September 30
No events, Saturday, 30 September 30
 
Full calendar
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Upcoming events
Every Friday Morning, 8.15-8.45am UK time
Friday, 29 September, 8:15 AM » 8:45 AM
Every Friday Morning, 8.15-8.45am UK time
Friday, 6 October, 8:15 AM » 8:45 AM
Every Friday Morning, 8.15-8.45am UK time
Friday, 13 October, 8:15 AM
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    Free Resources

    • Compassion Practices

      We are grateful to our compassion trainers for allowing us to offer the wonderful practices below for you to play. Please note that the timings for each audio track are approximations.

      Although the compassion practices are all free of charge, please consider making a donation that will help us make mindfulness-based approaches more accessible.

      Two types of compassion training are offered by the Mindfulness Network: Mindfulness-based Compassionate Living (MBCL) and Mindful Self Compassion (MSC). Both programmes intend to cultivate compassion. Read more.


      MBCL Frits Koster practices:

      The Horse Whisperer (Frits Koster, 19 mins)
      Kindness meditation (Frits Koster, 22 mins)

      MBCL Erik van den Brink practices:

      Breathing Space with Kindness - Erik van den Brink, 6 mins)
      Breathing Space with Compassion - (Erik van den Brink, 6 mins)
      A Safe Place (Erik van den Brink, 14 mins)
      A Compassionate Companion (Erik van den Brink, 16mins)

      MSC Colette Power practices:

      Giving and Receiving Compassion (Colette Power, 16 mins)
      Affectionate Breathing (Colette Power, 21 mins)

      MSC Zoe Shobbrook-Fisher practices:

      Affectionate Breathing Meditation (Zoe Shobbrook Fisher, 12 mins)
      The Self-Compassion Break (Zoe Shobbrook-Fisher, 5 mins)

      MSC Ali Lambie practices:

      A Self-Compassion Break (Ali Lambie, 7 mins)
      Compassionate Body Scan (Ali Lambie, 25 mins)
      Loving Kindness for a Loved One (Ali Lambie, 20 mins)


      These files are for personal use only and protected under our Copyright policy.

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