We are grateful to our compassion trainers for allowing us to offer the wonderful practices below for you to play. Please note that the timings for each MP3 track are approximations.
Although the compassion practices are all free of charge, please consider making a donation that will help us make mindfulness-based approaches more accessible.
Two types of compassion training are offered by the Mindfulness Network: Mindfulness-based Compassionate Living (MBCL) and Mindful Self Compassion (MSC). Both programmes intend to cultivate compassion. Read more.
MBCL Frits Koster practices:
The Horse Whisperer (Frits Koster, 19 mins)
Kindness Meditation (Frits Koster, 22 mins)
MBCL Erik van den Brink practices:
Breathing Space With Kindness (Erik van den Brink, 6 mins)
Breathing Space With Compassion (Erik van den Brink, 6 mins)
A Safe Place (Erik van den Brink, 14 mins)
A Compassionate Companion (Erik van den Brink, 16 mins)
MSC Colette Power practices:
Giving and Receiving Compassion (Colette Power, 16 mins)
Affectionate Breathing (Colette Power, 21 mins)
MSC Zoe Shobbrook-Fisher practices:
Affectionate Breathing Meditation (Zoe Shobbrook-Fisher, 12 mins)
The Self-Compassion Break (Zoe Shobbrook-Fisher, 5 mins)
MSC Ali Lambie practices:
A Self-Compassion Break (Ali Lambie, 7 mins)
Compassionate Body Scan (Ali Lambie, 25 mins)
Loving Kindness for a Loved One (Ali Lambie, 20 mins)
These downloads are for personal use only and protected under our Copyright policy.