About our Free Resources

Feel free to explore any of the mindfulness practices, recordings, and resources listed below.  

Although the resources are all free of charge, please consider making a donation that will help us make mindfulness-based approaches more accessible. 
When practicing mindfulness meditation, please use the practices as guidance rather than instruction and adapt the guidance to suit your circumstances, sensitivities, and needs at any moment. 

These files are for personal use only and are protected under our Copyright Policy. Mindfulness Network Terms and Conditions apply.

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