Silent and Guided Practices

Although the practices are all free of charge, please consider making a donation that will help us make mindfulness-based approaches more accessible.

The following practices are under 30 minutes long:

Rebecca Crane – 30-minute Silence
Judith Soulsby – Acceptance and Kindness
Jody Mardula – Mountain Meditation
Jody Mardula – Lake Meditation

These files are for personal use only and protected under our Copyright policy.