Short Practices (under 20 minutes)

Although the practices are all free of charge, please consider making a donation that will help us make mindfulness-based approaches more accessible.

Rebecca Crane – 10-minute Walking Meditation
Rebecca Crane – 10-minute Sitting Meditation
Jody Mardula – 5-minute Grounding and Breath
Jody Mardula – 20-minute Body Scan
Jody Mardula – 15-minute Sitting Meditation

These files are for personal use only and protected under our Copyright policy.