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Mindful Movement and Walking Practices

Although the practices are all free of charge, please consider making a donation that will help us make mindfulness-based approaches more accessible.
The following practices vary between 10-45 minutes long:
Mindful Movement and Walking Practice
Cindy Cooper - Mindful Movement and Walking
Mindful Movement Practices
Sarah Silverton – Mindful Movement
Rebecca Crane – Mindful Movement
Judith Soulsby – Mindful Movement
Jody Mardula – Mindful Movement
Eluned Gold – Mindful Movement
Walking Meditations
Judith Soulsby – Introduction To Walking Meditation
Cindy Cooper – Mindful Walking
Jody Mardula – Walking Meditation
Eluned Gold – Walking Meditation

These files are for personal use only and protected under our Copyright policy.