Body Scan Practices

Although the practices are all free of charge, please consider making a donation that will help us make mindfulness-based approaches more accessible.

The following body scan practices are approx. 45 minutes long:

Rebecca Crane – Body Scan Meditation  
Eluned Gold – Body Scan
Judith Soulsby – Body Scan
Jody Mardula – Body Scan
Cindy Cooper – Relaxation Body Scan