Who is the Event For?
This retreat is open to all participants who have regular experience of using the core practices of MBCT or MBSR – body scan, movement, sitting, working with difficulties in the body and walking.
To make this day retreat more accessible and inclusive to participants with health conditions and caring commitments we have made this day retreat 5 hours long with 1 hour for lunch and 2 breaks. If possible, to get the most out of this retreat we encourage you to maintain silence and mindfulness through the lunch and breaks.
This day retreat will not be acceptable as a BAMBA teacher’s retreat as it is less than 8 hours in length. BAMBA has agreed to allowing these hours can be logged as CPD for BAMBA teachers.
This retreat day is freely offered. Please feel free to make a donation to the Mindfulness Network if you have the capacity to do this.