JOIN: An Online Retreat Day from the Mindfulness Network Community Friends with Danny Jolly and Sarah Pace

‘Softening into Spaciousness’ with Danny Jolly and Sarah Pace

The last step of a three-step breathing space invites us to open out from a grounded anchor, into a broader sense of spacious connection. On this retreat day we'll intentionally explore how this sense of spaciousness can begin to support insight and create the conditions for positive emotions to emerge.

With our human tendency to see the world through a lens of scarcity or 'not good enough', it can be helpful to notice the spaciousness available to us in daily life - which can support us in responding creatively when the mind and body contract around difficult emotions.

Through a variety of standard, and adapted, mindfulness-based practices and postures, using the body, imagination and metaphor, we'll explore how our experience can be gently held by spaciousness. By cultivating mindful awareness we have the potential to open into spaciousness.

The online silent retreat will include:

· Periods of both guided and self-directed practice

· short talks

· periods of silence to enable you to connect more fully with your inner experience

· an encouragement to use the time in the morning and afternoon breaks and lunch break for self-care, and continued silent practice

This event is offered in collaboration with the Mindfulness Network Community Friends (MNCF) - an initiative to engage the wider mindfulness community and reach new audiences. Led by a Committee of Volunteers, supported by the Mindfulness Network, we work together to run a programme of donation-based events and inspiring content. You are welcome to visit the Community Friends area of our Community site, which is open to all, for more opportunities to practice and learn together: https://community.mindfulness-network.org/course/view.php?id=72

The Mindfulness Network and its volunteers take every care in their preparation of events to make sure they are appropriate for the audience. Please be aware that you are choosing to participate in our freely offered events at your own risk. We invite you to carefully consider your own personal circumstances and experience when joining these events. Some of the activities undertaken on the retreat involve standing or floor-based movement and stretches. It is always your responsibility to decide whether to take part in a specific activity. If there is any doubt, the decision should always be to exercise caution and it is recommended that you consult your GP or other health professional, if you are in any doubt. 

The Mindfulness Network Terms and Conditions apply (though payment and cancellation policies are not relevant for freely offered Events) and the Mindfulness Network can not accept any liability for any injury, loss, or damage, suffered during or in relation to the event, however this may be caused.