View an introduction to Shibashi Movement - recorded October 2022
Following on from the introductory event, Tor has kindly offered to facilitate monthly Shibashi Sessions, and we will enjoy a regular slot together (subject to change should the need arise).
The last Wednesday of the month, 7pm - 8pm (UK Time):
- 30th Nov 2022
- 28th Dec 2022
- 25th Jan 2023
- 22nd Feb 2023
- 29th Mar 2023
- 26th Apr 2023
- 31st May 2023
- 28th June 2023
- 26th July 2023
After we have ‘arrived and settled’ which will be familiar to you if you attended the introduction, don’t worry if you didn’t! We will seamlessly move into the session.
Each week we will break down 2 of the 18 movements, although there is no pressure to get things perfect it’s nice to know, roughly, what’s where and to learn of the benefit of each movement! We will then revisit the golden guidelines for a safe and enjoyable session.
Then we will then enjoy the full set of 18 movements with gentle music to support us and light guidance.
Reaching the end, we will sit or stand for a few moments to notice how things are with a gentle bow to end.
These sessions are completely free and open to all. However, if you would like to donate, any amount would be gratefully received via our donations page.
These events are offered in collaboration with the Mindfulness Network Community Friends (MNCF) - an initiative to engage the wider mindfulness community and reach new audiences. Led by a Committee of Volunteers, supported by the Mindfulness Network, we work together to run a programme of donation-based events and inspiring content. The Committee ensures that the MNCF can best serve everyone by providing opportunities to practice and learn together.
The Mindfulness Network and its volunteers take every care in their preparation of events to make sure they are appropriate for the audience. Please be aware that you are choosing to participate in our freely offered events at your own risk. We invite you to carefully consider your own personal circumstances and experience when joining these events. The Mindfulness Network Terms and Conditions apply (though payment and cancellation policies are not relevant for freely offered Events) and the Mindfulness Network can not accept any liability for any injury, loss or damage, suffered during or in relation to the event, however this may be caused.