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AUDIO: Mindfulness Meditations

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  • Short Practices (under 20 minutes)
  • Short Practices (under 20 minutes)

    Although the practices are all free of charge, please consider making a donation that will help us make mindfulness-based approaches more accessible.


    Short Practices

    Rebecca Crane – 10-minute Walking Meditation
    Rebecca Crane – 10-minute Walking Meditation
    Rebecca Crane – 10-minute Sitting Meditation
    Rebecca Crane – 10-minute Sitting Meditation
    Jody Mardula – Five-minute Grounding and Breath
    Jody Mardula – Five-minute Grounding and Breath
    Jody Mardula – 20-minute Body Scan
    Jody Mardula – 20-minute Body Scan
    Jody Mardula – 15-minute Sitting Meditation
    Jody Mardula – 15-minute Sitting Meditation

    These downloads are for personal use only and protected under our Copyright policy.



About us


We serve the mindfulness community and general public through supervision, retreats and training courses. Our network is made up of highly experienced trainers and supervisors who can guide you in practicing, teaching and deepening your experience of mindfulness and compassion. We hope that you can join us on one of our events very soon.

The Mindfulness Network

  • https://www.mindfulness-network.org/
  • info@mindfulness-network.org
  • (+44) (0)330 001 5334
    https://www.facebook.com/MindfulnessNetworkUK https://twitter.com/MindfulnessN https://www.mindfulness-network.org/ https://home.mindfulness-network.org/blog
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  • My Dashboard
  • MN Website
  • Book a course
  • FAQs
  • English ‎(en)‎
    • Cymraeg ‎(cy)‎
    • English ‎(en)‎
    • Español - Internacional ‎(es)‎
    • Français ‎(fr)‎
    • Ελληνικά ‎(el)‎
    • 正體中文 ‎(zh_tw)‎
    • 简体中文 ‎(zh_cn)‎