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AUDIO: Mindfulness Meditations

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  • Mindful Movement and Walking Practices
  • Mindful Movement and Walking Practices

    Although the practices are all free of charge, please consider making a donation that will help us make mindfulness-based approaches more accessible.


    Mindful Movement and Walking Practice

    Cindy Cooper – Mindful Movement and Walking 
    Cindy Cooper - Mindful Movement and Walking

    Mindful Movement Practices

    Sarah Silverton – Mindful Movement  
    Sarah Silverton – Mindful Movement
    Rebecca Crane – Mindful Movement  
    Rebecca Crane – Mindful Movement
    Judith Soulsby – Mindful Movement
    Judith Soulsby – Mindful Movement
    Jody Mardula – Mindful Movement  
    Jody Mardula – Mindful Movement
    Eluned Gold – Mindful Movement  
    Eluned Gold – Mindful Movement

    Walking Meditations

    Judith Soulsby – Introduction To Walking Meditation
    Judith Soulsby – Introduction To Walking Meditation
     Cindy Cooper – Mindful Walking  
    Cindy Cooper – Mindful Walking
    Jody Mardula – Walking Meditation
    Jody Mardula – Walking Meditation
    Eluned Gold – Walking Meditation  
    Eluned Gold – Walking Meditation


    These downloads are for personal use only and protected under our Copyright policy.

About us


We serve the mindfulness community and general public through supervision, retreats and training courses. Our network is made up of highly experienced trainers and supervisors who can guide you in practicing, teaching and deepening your experience of mindfulness and compassion. We hope that you can join us on one of our events very soon.

The Mindfulness Network

  • https://www.mindfulness-network.org/
  • info@mindfulness-network.org
  • (+44) (0)330 001 5334
    https://www.facebook.com/MindfulnessNetworkUK https://twitter.com/MindfulnessN https://www.mindfulness-network.org/ https://home.mindfulness-network.org/blog
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  • My Dashboard
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  • English ‎(en)‎
    • Cymraeg ‎(cy)‎
    • English ‎(en)‎
    • Español - Internacional ‎(es)‎
    • Français ‎(fr)‎
    • Ελληνικά ‎(el)‎
    • 正體中文 ‎(zh_tw)‎
    • 简体中文 ‎(zh_cn)‎