Free Resources

Although the practices are all free of charge, please consider making a donation that will help us make mindfulness-based approaches more accessible.

The following sitting practices are approx. 45 minutes long:

Sarah Silverton - Sitting Meditation
Rebecca Crane – Sitting Meditation
Rebecca Crane – Sitting Meditation (20 mins)
Jody Mardula – Sitting Meditation
Eluned Gold – Sitting Meditation
Cindy Cooper - Sitting Meditation

These files are for personal use only and protected under our Copyright policy.