WATCH: Bangor University 20th Anniversary

Between them Bridgette and Trish have been practicing mindfulness for more than 47 years and teaching and training Mindfulness Based Programmes for more than 40 years. Join them as they reflect on the role of personal practice in their lives and teaching across the years. Their personal experiences is explored in relation to broader themes regarding sources of inspiration, common challenges and paradoxes and ongoing sources of support in practicing and teaching mindfulness. Together they reflect on what inspires, supports and refreshes their practice.