正念修習: 周一下午16.15 pm 台北/北京時間 普通話
PRACTICE: Monday 16.15 pm Taipei Time in Mandarin
每周一下午台北時間16.15-16.45pm
PRACTICE: Monday 16.15-16.45am Taipei Time
(北京/台北時間16.15-16.45pm )
(Beijing/Taipei Time 16.15-16.45pm)
Dates:
Every Monday Since February 7th, 2022
正念網絡( Mindfulness Network), 我們提供免費的正念共修時間, 歡迎夥伴來參加. 普通話的正念共修時段, 由胡慧芳, 龐軍, 和馬嘉曈老師帶領.
At the Mindfulness Network, we would like to offer free mindfulness and compassion sessions to anybody who may wish to attend. The Mandarin practice sessions are supported by Debbie Hu, Pang Jun and Tina Ma.
Join via Zoom 連結加入
Meeting ID: 會議號: 872 0075 7094
Passcode 密碼: 272789
加入者無須正念修習的經驗, 也不須事先註冊. 參與完全是免費的. 每次正念修習持續30分鐘. 包含了:
15-20分鐘的練習
5-10分鐘的教學分享
簡短靜坐結束修習
You do not have to be familiar with mindfulness practice to join. There is no need to register. The sessions are entirely free and should last around 30 minutes. Each session, unless otherwise stated, will include:
15-20 minute practice
5-10 minute teaching
A short final practice to end for you to take into your day
這些修習時段完全免費. 如果您想要捐獻給正念網絡, 數目大小都歡迎,
請見我們的捐獻網頁連結.
These sessions are free, however, a donation however small will help us to improve our support for mindfulness and compassion teachers. Find out more at: Donations – The Mindfulness Network (mindfulness-network.org)
在上線參與前, 可以免費下載Zoom的網路會議軟體, 以便參與免費的修習時段.
These free online practice sessions will be available using Zoom, an online conferencing facility which is free to download. Please download Zoom prior to the session.
可以在此下載Zoom app 然後登入https://zoom.us/
Download the Zoom app and sign in: https://zoom.us/
Zoom的使用說明請見https://support.zoom.us/hc/en-us
For support using Zoom: https://support.zoom.us/hc/en-us
修習時段開始前數分鐘可以先登入Zoom, 並將麥克風靜音.
A few minutes before the session is due to start you should be able to click on the link to join the session and then mute your microphone
所有正念網路的志工群, 都盡力為帶領修習做準備. 請評估自己的身心狀況, 適合參與再加入, 不要勉強. 請照顧好自己, 正念網絡的條款和條件適用(儘管付款和取消政策與免費提供的活動無關)，正念網路對活動期間或與活動有關的任何傷害、損失或損害無法承擔任何責任。